Side Bend
Sidebend is a great upper body strengthener through the shoulder joint and shoulder-to-ribs muscle call serratus anterior (to support the shoulder joint). Once that is stable, use the movement to sidebend your spine, engaging the smaller muscles closest to the spine...
Push-Up
Pilates Push-Up engages the whole body and is quite different than most push ups you see out there (make SURE elbows are kept in closely to the ribcage and FOR SURE keep your back muscles from collapse!). Joe Pilates created these mat exercises to strengthen and...
Teaser
Learn to master Teaser at whatever level you are today! This video will show and explain the ultimate core strengthener exercise from beginning to end. Find what works for you, and be patient and persistent. If you truly want good posture, strong back muscles, and...
Seal
Have fun with this rolling exercises that opens the hips, engages core muscles, massages internal organs, and challenges the...
Swan
Practice swan to lengthen abdominals, extend the spine, and open your chest and...
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
847-698-6338
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