Single Leg Stretch

by Debbie Harris | Aug 23, 2013 | Exercise of the week, Video

Learn this mat exercise to coordinate mind/body movement, to lengthen and strengthen core muscles, to enable deep breathing, and open the hips.

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068

847-698-6338

TriPilates Mission

TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and vigor in their bodies, minds and spirits through the movements of Pilates exercises. We believe that by teaching and practicing Pilates, we empower others and ourselves to be healthier, energized, calm, and more positive.

TriPilates Gift Certificates

gift-certificate

Gift Certificates are now available at the studio or from our online store.

Have your family and friends *try* Pilates.

Shop Now

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL 60068
Map

847-698-6338

Single Leg Stretch

TriPilates, LLC

640 Busse Highway, Park Ridge, IL 60068

847-698-6338

TriPilates Mission

TriPilates Gift Certificates

TriPilates, LLC

640 Busse Highway,
Park Ridge, IL
60068