Learn this mat exercise to free your leg in your hip, feel your deep core muscles engage the leg circling in your hip, and increase range of motion.
Single Leg Circle
TriPilates, LLC
640 Busse Highway,
Park Ridge, IL
60068
847-698-6338
TriPilates Gift Certificates
Gift Certificates are now available at the studio or from our online store.
Have your family and friends *try* Pilates.