847.698.6338 debbie@tripilates.com

This exercise challenges your upper body to support the lower body in a balanced position, tip of the shoulder blades and not on your neck!  Strong abdominals AND erector spinae back muscles all engage to keep the “lift.”  Then with control, balance 3 “upside down” scissors, focusing on keeping your hips relatively even in the air.   Transition:  Sweep arms around and rock all the way up to standing to prepare for the Push Up!  Breathe in and out!

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