This exercise challenges your upper body to support the lower body in a balanced position, tip of the shoulder blades and not on your neck! Strong abdominals AND erector spinae back muscles all engage to keep the “lift.” Then with control, balance 3 “upside down” scissors, focusing on keeping your hips relatively even in the air. Transition: Sweep arms around and rock all the way up to standing to prepare for the Push Up! Breathe in and out!
Control Balance
