Hip Circles (or as Joe Pilates called it Hip Twist with Stretched Arms) is a full body twisting core exercise. Keep your upper body steady, arms stretched back while you “swing” your legs squeezing together in a circle without touching the floor and up as hip as possible. Reverse your swinging circle. Feel how the legs help expel the air out of your lungs and engage your lower belly. Repeat 3 times in each direction.
Hip Circles
