Trust yourself , have an adventure , dream big! Welcome to our blog page...AKA
THOUGHTS FROM THE CORE
FALL RESET
REVIVE 2025 theme has carried us through a very challenging year. It's time to RESET and get back INTO the strength and stretch of the SPRINGS! Pilates friends are the best friends and we are VERY blessed by our shared experiences here at TriPilates. If you are new...
End of Summer
The dog days of Summer are here but TriPilates is cool and a great place to reconnect with a variety of Mat, Reformer, Low Chair and Tower classes daily. TriPilates welcomes students of all levels and ages, delighted to introduce new students to the benefits of the...
SUMMER SLOW DOWN
Are you ready? Rest, Renew and Revive in 2025 with TriPilates' Summer Slow Down - which simply means to pay attention to your LIFE! Welcome to our new students! Our returning students ABSolutely know that with every class or private lesson on ANY of the apparatus -...
Apparatus April!
What is Apparatus April and why does it matter? First and foremost, Pilates is a system using ALL the apparatus: Mat (yes, this is considered an "apparatus"), Reformer, Tower, Cadillac, Low Chair (otherwise known as Wunda Chair, High Chair (otherwise known as the...
Revive 2025 at TriPilates
The proverbial “Elephant in the room” these past few weeks was guessing our 2025 theme! It it literally staring us on the cover of Joe Pilates book, “Return to Life!” REVIVE actually MEANS "Return to Life!" Throughout the days, weeks and months of 2025, we will...
Holiday 2024
In the hustle and bustle of the holiday season, remember to take good care of yourself! Our name itself encourages EVERYONE to "TRY" Pilates, but the deeper meaning is about balancing body, mind, and spirit. That is the challenge in living a full life, and Joe...
Every Precious Breath – November Gratitude
As the holiday season quickly approaches, we remind you to "Try" Pilates and remember to BREATHE! It is stunning to realize how vital and efficient our movement patterns and our very lives can be! November is a reminder that 37 years ago I coughed so hard I cracked...
October: A Time for Change!
Energy. It is everywhere! Inside our bodies and all around us. As the seasons change, are you ready to release and change, restart and reconnect to YOUR energy? As we welcome October and the new Fall season, we are EXCITED for YOU! Let's start with a NEW FREE...
Open House – ART OF PILATES
September is in full force! Enjoy the last blasts of Summer, change in the air, and pay attention (pause) as we transition into Fall! We celebrate many of our students' birthdays this month! I spent mine practicing the "pause" - you know - as in the musical "note"...