708.738.0077 debbie@tripilates.com
The Value of Private Pilates Studio

The Value of Private Pilates Studio

No matter how many times a week, how many weeks, months, or years we practice Pilates, the one thing we can rely on is CHANGE.  This is true in life!  Joe Pilates’ book is aptly entitled, Return to Life.  His promise: “In 10 sessions, you’ll feel a...
Tree? Who, me?  Yes, YOU!

Tree? Who, me? Yes, YOU!

My first mat class led me to private lessons (I could NOT do “Tree”)! Private lessons for many years led me to becoming a teacher. YOU, our community, our students, our studio, brought us to TEN YEARS!   That first mat class was packed – 4o...
Why Do Reformer?

Why Do Reformer?

Over the years, it has become increasingly apparent. More and more people are getting injured and stuck in movement patterns not advantageous to our good health. Joe Pilates intended his exercises to be life-giving, strength-building and controlled movements that...
On the Shoulders

On the Shoulders

“On the Shoulders” Written by Eileen Harris For over six years I sat on a sliding seat, arms stretched out in front of me, hauling a 9-foot oar through meters upon meters of water. I was part of a crew of women who spent the early hours of the morning (and...
Surprise Yourself!

Surprise Yourself!

Lucky You! Lucky Us! We are truly blessed at TriPilates for each and every one of our students and teachers. With love and gratitude, here’s our gift of fun and surprise to you this Holiday Season! Log onto Facebook  each and every day before Christmas to learn...