708.738.0077 debbie@tripilates.com
Why Do Reformer?

Why Do Reformer?

Over the years, it has become increasingly apparent. More and more people are getting injured and stuck in movement patterns not advantageous to our good health. Joe Pilates intended his exercises to be life-giving, strength-building and controlled movements that...
On the Shoulders

On the Shoulders

“On the Shoulders” Written by Eileen Harris For over six years I sat on a sliding seat, arms stretched out in front of me, hauling a 9-foot oar through meters upon meters of water. I was part of a crew of women who spent the early hours of the morning (and...
Surprise Yourself!

Surprise Yourself!

Lucky You! Lucky Us! We are truly blessed at TriPilates for each and every one of our students and teachers. With love and gratitude, here’s our gift of fun and surprise to you this Holiday Season! Log onto Facebook  each and every day before Christmas to learn...
Gratitude in Action or Gratitude IS Action?

Gratitude in Action or Gratitude IS Action?

November is a time to reflect on our lives, our family, our friends, and our community.  Just as our TriPilates tribe of students is steadily growing, so is our amazing group of teachers. It blows my mind that for 18 years, I was hooked on cigarettes and 30 years ago...
It’s All About the Feet

It’s All About the Feet

“When the student is ready the teacher appears,  when the teacher is ready the student appears.” Since the day TriPilates opened in 2007, our goal has been to provide our community with customized, cutting edge, Classical Pilates! But what is Classical? It...
Mid-Summer Musings

Mid-Summer Musings

What do you want? What do you need?  With less than 50 days left until Fall officially begins, most of us are busy getting in one more vacation, hitting the beach or the pool, reading books, driving somewhere, and getting outside in the blazing light of Summer....