Pilates Energy – where the *Tri* came from in our name *TriPilates.*  Body, Mind and SPIRIT.  Particularly this time of year, as the holidays come to a close and we start a New Year, we take a  look inside ourselves.  How is my energy and awareness, my spirit?  What really keeps me going are the subtle new feelings we get each and every time we practice Pilates.

People tell me all the time – you are so calm, you have so much energy, how do you do it with 4 kids and a business?  The answer?  Stay centered, balanced, focused, concentrate on one thing at a time, remain flexible, become stronger from the inside out – all the benefits that Pilates has brought to my life.  Energy does not necessarily mean an over-abundance of it – it can mean the calming energy to know that all is well, despite outward appearances.

In these uncertain times, a gathering of community is what will pull us through.  We wanted to start this TriPilates blog to gather a Pilates community – to throw a thought out there or perhaps to draw questions and provide answers.  How has Pilates helped you in 2008?  What do you hope for in 2009?  How can we help?

Just like Pilates- go ahead and try this blog.  Send us your thoughts, your testimonials, your questions.  This is for YOU, our new Pilates community right here at home.  We are here to stay, and to grow.   Stronger, happier, and healthier.

Last but not least, thank you for your continued support of TriPilates, for your inspiration to teach a journey that will last a lifetime.  As Joseph Pilates said, “You never have anything to unlearn.”  Here’s YOUR opportunity to share what you have.

Gratefully,   Debbie