For the past couple of weeks, I’ve been cueing clients both in group classes and private lessons to give the spine a warm hug with that deep Pilates EXHALE. It really works! I get to the studio quite early and leave quite late, long before and after the sun may have warmed up [...]

This is a great read. Informative, inspirational.
http://www.pilatesmethodalliance.org/whatis.html